Peak Rest is a great tasting sugar-free chocolate alternative with infused, natural supplements so you feel good about eating a healthy, great tasting dessert and sleep well.
Peak rest is best enjoyed after dinner, when you winding down for the evening.
Magnesium: A lack of magnesium can cause frequent awakenings, so it is no surprise that research shows that magnesium supplements in the evening can improve sleep quality.
Chamomile tea is probably the longest and most widely used natural remedy to decrease anxiety and help induce sleep. A US study has shown that participants receiving chamomile extract every day for a month fell asleep 15 minutes faster and woke up fewer times during the night than those receiving a placebo.
Zinc is a must-have addition because it is required to metabolise melatonin, the key hormone for healthy sleep. A 2011 study showed that the combination of zinc and magnesium had a far more positive effect on sleep quality, than taking melatonin.
L-Tryptophan improves your sleep in a very simple way. L-tryptophan can help you produce more of the sleepy hormone melatonin. One study took seven patients with insomnia, and after giving them 5 to 10 consecutive nights of L-tryptophan, they increased their total sleep and improved their sleep quality, when compared with a placebo controlled group.
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